IronBlueprint — Build Your Profile

Step 1 of 3

How do you work?

So I know when you can train — and how hard I can push you.

Work schedule

Shift Worker

Early starts, rotating rosters, long days

FIFO / Resident

Fly-in fly-out or site-based rotations

Standard Hours

Regular 9-to-5, predictable schedule

Self-Employed

Flexible but no set schedule

What's your trade?

Step 2 of 3

What are you training for?

This shapes every workout I build for you.

Primary goal

Build Muscle

Get bigger and stronger

Fat Loss

Get lean and strip body fat

Injury Prevention

Fix niggles, stay on the tools

Overall Fitness

Well-rounded strength and conditioning

Anything specific you want to achieve?

Step 3 of 3

Any injuries or limitations?

I'll work around them so training doesn't make things worse.

Common tradie niggles

Shoulder Lower back Knee Neck Wrist/hand Hip/groin

This gets baked into every workout I build for you.

Gym access

Full Gym

Barbells, racks, machines

Home Only

Bodyweight, bands, dumbbells

Limited Gear

Some equipment, minimal

No Gym

Bodyweight only, outdoors

Email

We'll send your program and training notes here.