An AI coach that gets tradie life. 12-hour shifts. Sore shoulders.
30 minutes to spare. Get a program built for exactly that.
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No spam. No fluff. Just the launch date.
You start at 5am. You're hauling tools, crawling under houses, climbing roofs. By the time knock-off hits, you're cooked. The last thing you need is an app telling you to "hit the gym for a leg day" when your legs are already shot from 10 hours on concrete.
Every fitness app on the market assumes you have predictable time, a fully-equipped gym, and an injury-free body. Tradies don't have any of those things. Until now.
IronBlueprint learns your schedule, your injuries, your gym access — then builds training and nutrition that actually fits. Chat with it like a mate. "I only have 30 minutes and my shoulder is stuffed." It knows what to do.
Chat naturally. "Build me a 30-min upper body. I've got a sore shoulder and work a 12-hour shift tomorrow." Get a full session, personalized instantly.
Personalised plans for muscle gain, fat loss, or strength. Commercial gym, home gym, or no gym — works with what you've got.
Calories, macros, meal timing, grocery lists. Built for blokes who eat sausages and pasta on rotation. Cheap, high-protein, tradie-friendly.
Track weight, energy, sleep, motivation. Auto-adjusts your calories, cardio, and volume based on how you're tracking. Every week.
Shoulder sore? Knee packing up? Lower back feeling it? Get modified exercises that work around injuries — never unsafe programming.
Protein, creatine, electrolytes, magnesium, vitamin D — what works, why, and when. Evidence-based guidance with no bro-science.
Put on 4-6kg of muscle in 16 weeks without spending more time at the gym. Your program adjusts every week based on your recovery and schedule.
Drop 5-10kg while maintaining strength. Nutrition built around tradie eating habits — not chicken and rice every meal.
Stop losing months to shoulder pain, back pain, and knee issues. Train around injuries, not through them.
Get measurably stronger on a schedule that works around your job. Progressive overload built into every program.
Your training should work just as hard for you. Built for your body, your job, your schedule — not a generic program a PT wrote for someone who sits at a desk.